Greek Chicken Meal Prep Bowls (2024)

By Rachael | Updated on

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Greek Chicken Bowls:

Insanely delicious Greek Chicken bowl recipe. Greek Marinated Chicken, cucumber salad, tzatziki, red onion, and tomato, served over brown rice. These are quick and easy to make, and will help you be set for the week.

Be sure to check out other great meal prep recipes: Italian Chicken Meal Prep, Salsa Verde Taco Meal Prep, Ginger Orange Chicken, and Chicken Enchiladas.

Greek Chicken Meal Prep Bowls (1)

Greek Chicken Bowls

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Don’t you just love the flavors of Greek foods?

I love the lemon, the dill, the red onion, and more.

Basically if it has the word “Greek” attached to it, I want in. This year, in an attempt to eat better, and stay on top of meals so I don’t feel as much need to snack, or binge on junk, I have started making some meal prep bowls.

One of the ones I made was this Greek Chicken Meal Prep Bowls from Damn Delicious. It was delicious. I made it a few more times, and changed it slightly by adding a few things to the marinade, etc. But I loved it so I had to share it.

Look how easy it is:

My husband works out of town a lot, and so I like to make food for him when I can so he doesn’t have to eat fast food all the time.

So these meal prep bowls have really come in handy for that as well. As well as these Italian Chicken Meal Prep Bowlsor these Salsa Verde Taco Meal Prep Bowls.

Greek Chicken Meal Prep Bowls (2)

This Greek Chicken Meal Prep Bowl basically consists of three recipes in one.

  1. You have a marinade for the chicken. It is a super simple to make marinade, that offers great flavors in as little as 20 minutes. I loved how flavorful this chicken turned out.
  2. Then you have the cucumber salad. It is a pretty simple recipe that utilizes fresh cucumbers, lemon, and seasonings. I could eat a big bowl of this by itself.
  3. Last, there is the tzatziki, which I think just brings the whole dish to life with the fresh flavors, and smooth creaminess.

The chicken is tender and juicy, the veggies fresh, and the flavors are awesome. I was worried the cucumbers wouldn’t stay crisp, but if you use the English cucumbers, they should be good for the 3-5 days.

Greek Chicken Meal Prep Bowls (3)

Greek Chicken Meal Prep Bowls

The recipe makes six of these great Greek Chicken Meal Prep Bowls.

I like to eat one the day I make it, and then use the rest for lunches for the husband and I for the next few days. It is so nice to have a lunch ready for me, and not have to try and come up with what I am going to eat.

My daughter, who is in elementary school, and loves Greek inspired food as well even asked if she could take one of the Greek Chicken Meal Prep Bowls to school for lunch.

And the great thing is I could say yes because they taste great cold.

I like to eat them chilled.

But if you want, you can heat the chicken and rice portions up before eating, or cook this fresh, and eat day of, while the chicken is still hot.

You could also split the salad and chicken and rice into separate containers if you want to reheat!

Greek Chicken Meal Prep Bowls (4)

I hope you enjoy Greek Chicken Meal Prep Bowls as much as we do!

Greek Chicken Meal Prep Bowls (5)

Meal Prep Tips and Ideas For Greek Chicken Meal Prep Bowls

  • Each meal is approximately 500 calories according to the calculator I used, double check for accuracy as I do not regularly calculate calories.
  • I usedRubbermaid 4 cup containers (reusable), but you could also use divided or separate containers like these to make reheating chicken easy. I love these because they are divided into 3 compartments, are washable (dishwasher safe) and reusable, and come in black or green, so I can make one with more garlic for me and less garlic for the husband, and we can know which is which.
  • For additional meal prep, check out this cookbook featuring 100+ ideasor try this recipe for ITALIAN CHICKEN MEAL PREP BOWLSor TACO MEAL PREP BOWLS
  • I loved thismeal prep lunch bag for keeping things cool and organized.
  • Meal prep withmultiple people and swap to avoid eating the same thing all week.
  • This meal is best within 3 days, but is good up to 5 days.
  • This does NOT have to be a meal prep, it also serves as a delicious family dinner option!
  • Start your brown rice in a rice cooker, or use something like these Ready To Serve Rice Bowls to speed up meal prep.

More Meal Prep Ideas

Other Easy Meals you May Enjoy and could work for Meal Prep:

  • Flank Steak Sheet Pan Fajitas
  • Sheet Pan Garlic Chicken
  • Chicken and Veggie Pitas
  • Taco Meal Prep Bowls
  • Italian Chicken Meal Prep Bowls

Greek Chicken Meal Prep Bowls (6)

Greek Chicken Bowls (Meal Prep Easy)

Greek Marinated Chicken, Tzatziki, and Cucumber Salad make for an awesome meal prep bowl with tons of flavor.

3.88 from 305 votes

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Course: Chicken, Main Dish

Cuisine: Greek

Keyword: greek chicken bowls, greek chicken bowls recipe, meal prep easy

Prep Time: 20 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 30 minutes minutes

Servings: 6

Calories: 521kcal

Author: Rachael


Greek Chicken

  • 2 pounds boneless skinless chicken breasts
  • 1/4 cup olive oil
  • 3 Tbs garlic minced (Note, adjust to preference)
  • 1/3 cup fresh lemon juice
  • 1 Tbs red wine vinegar
  • 1 Tbs dried oregano
  • 1/3 cup plain Greek yogurt
  • Kosher salt and freshly ground black pepper to taste

Cucumber Salad

  • 2 English cucumbers peeled and sliced
  • 1/3 cup lemon juice
  • 2 Tbs olive oil
  • 1 Tbs red wine vinegar
  • 1/2 Tbs minced garlic
  • 1/2 tsp dried oregano

Tzatziki Sauce

  • 1 cup plain Greek yogurt
  • 1 English cucumber finely diced
  • 1 tsp - up to 1 Tbs minced garlic adjust to garlic preference
  • 1/2 Tbs dill weed or 1 Tbs fresh dill, chopped fine
  • 1 1/2 tsp fresh lemon juice
  • 1 tsp lemon zest
  • 1/2 tsp chopped fresh mint optional
  • Salt and pepper to taste

The Rest

  • 3 cups cooked brown rice
  • 1 1/2 pounds cherry tomatoes halved
  • 1/2 cup red onion slices


  • In a large plastic zip bag, combine olive oil, garlic, lemon juice, red wine vinegar, oregano, greek yogurts and salt and pepper. Massage to mix.

  • Add chicken into the bag.

  • Massage to make sure chicken is full covered and marinate for at least 20 minutes, up to 12 hours.

  • Drain the chicken from the marinade, discarding the marinade.

  • In a skillet, heat some olive oil over medium-high heat.

  • I used my Anolon Skillet which I love because it heats evenly, is metal utensil friendly, and can be used in the oven up to 400 degrees.

  • Add chicken when it is hot, and cook, flipping part way through. Cook approximately 3-4 minutes per side. Cooking time depends on thickness and size of the chicken. Cook until internal temp is 165 degrees.

  • Remove from pan, and let cool.

  • Once cool, cut into bite sized pieces. Just make sure you let it cool, or all the juice will run out.

  • Meanwhile, make cucumber salad by chunking the cucumbers, and tossing in a bowl with the lemon juice, olive oil, red wine vinegar, garlic, and oregano. Set aside

  • Make tzatziki sauce by combining the Greek yogurt, cucumber, garlic, dill weed, lemon juice, lemon zest in a small bowl; season with salt and pepper. And add mint (optional)

  • Refrigerate while assembling your bowls.

  • Cook brown rice according to package directions. When finished cooking, divide between meal prep containers, 1/2 cup in each container, halve cherry tomatoes, and mix with red onion slices. Divide amongst the bowls.

  • Top with chicken, cucumber salad, and some tzatziki sauce.

  • Keep for 3- 5 days in airtight container, serve cold!



* Adjust garlic to your preference. I love garlic. Cut back if you don't (in marinade and tzatziki sauce)
The marinade should be drained off, you don't want to eat all that garlic, just use it to flavor your chicken.
** Another great meal prep option are these Italian Chicken Meal Prep Bowls

Recipe adapted from Damn Delicious


Calories: 521kcal | Carbohydrates: 40g | Protein: 43g | Fat: 21g | Saturated Fat: 4g | Cholesterol: 97mg | Sodium: 109mg | Potassium: 1246mg | Fiber: 3g | Sugar: 8g | Vitamin A: 725IU | Vitamin C: 44.1mg | Calcium: 126mg | Iron: 3mg

Our recipe card software calculates these nutrition facts based on averages for the above ingredients, different brands, and quality of produce/meats may have different nutritional information, always calculate your own based on the specific products you use in order to achieve accurate macros for this recipe.

Tried this recipe?Mention @ezpzmealz or tag #ezpzmealz!

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Greek Chicken Meal Prep Bowls (8)


Greek Chicken Meal Prep Bowls (2024)


How long can meal prep chicken last in the fridge? ›

Chicken is one of the best meats for meal prep because it's inexpensive and lasts for up to four days in the fridge after you've cooked it, so we're here to make sure that when it comes to chicken, your prep is perfect.

How much chicken do you eat when meal prepping? ›

Get enough ingredients: With volume-reducing foods such as meat or leafy greens, it can be difficult to estimate how much you need to buy. For meat, account for about 25% cooking loss. For example, 4 oz. of cooked chicken x 3 servings = 12 oz.

Is it safe to meal prep chicken for a week? ›

Once the chicken has cooled, transfer it to an airtight container or wrap it tightly with plastic wrap or aluminum foil. Label the container with the date of preparation so you know how long it has been stored in the fridge. Cooked chicken can be safely stored in the fridge for up to four days.

How to meal prep chicken so it doesn't get dry? ›

FMC Tip: If you want to know how to meal prep chicken without it getting dry, the secret is cooking the chicken pieces whole. When you dice the chicken before cooking you lose a lot of the juices in the process. So keep the pieces whole until after the cooking and resting periods, then chop away!

Can I meal prep chicken for 5 days? ›

However, by day five, it might not be as tasty. If there's one number to remember from this cheat sheet, it's four. Most meals are good (safe AND tasty) in the fridge for up to four days. Listed below are some of our favorite meal preps and how long they last in the fridge.

Is chicken still good after 5 days in the fridge? ›

USDA recommends using cooked chicken within three to four days, kept refrigerated (40°F or less). Refrigeration slows but does not stop bacterial growth. USDA recommends using cooked leftovers within three to four days.

What are three keys to successful meal prepping? ›

The 3-Step Method for Successful Meal Prep
  • Plan. Select one day of the week that is going to be your 'prep' day. For example, Sunday or another day of the week with available time. ...
  • Prep. After the planning and shopping comes the actual 'prep' part of meal prep. Getting good-quality containers is a good investment. ...
  • Cook.
Mar 20, 2018

Should you weigh chicken raw or cooked for meal prep? ›

  1. Tracked food should be weighed in its raw, unprepared state unless stated otherwise on the package.
  2. Food can be tracked cooked, but it reduces accuracy.
  3. The degree of inaccuracy with using cooked food varies.

Can I eat chicken 5 times a week? ›

How much chicken should I eat? The 2020-2025 Dietary Guidelines for Americans (DGA) Healthy U.S.-Style Eating Pattern recommends the average person eat 26 ounces of poultry (including chicken) per week. Per day, this would be roughly the same as eating 3.5 ounces of chicken breast.

Is it OK to eat chicken 5 days a week? ›

When Is Chicken Still Safe to Eat? According to the USDA, you should eat cooked chicken within 3 to 4 days. Pretty simple. What if it's been longer—say, 5 days?

Is it okay to eat chicken 4 times a week? ›

As long as chicken is cooked in one of these healthy ways, both dietitians say that chicken can absolutely be part of a healthy diet. “In general, chicken can be a great low-fat source of protein and an overall nutritious choice to incorporate multiple times per week,” Cartlidge says.

How long can chicken meal prep last? ›

Meal-prepped soups and stews can last up to four days in the fridge. Chicken and rice can last up to five days in the fridge. Meal prep salads can last up to three days in the fridge. Meal prep food can also be stored in the freezer.

How to make meal prep chicken taste good? ›

How do you cook chicken breasts for meal prep without them getting dry?
  1. Buy high quality, free-range, organic, chicken breasts when possible. ...
  2. Don't overcook the chicken. ...
  3. Use a marinade, brine, or seasoning rub to flavor and tenderize the chicken. ...
  4. Cook it with a sauce.
May 27, 2022

Can you meal prep rice? ›

‍In short the answer is: Yes, it is safe to meal prep rice. However, there are thighs to be said in terms of ensuring food safety. Meal prepping rice is a great way to minimise your meal preparation time and sort out your upcoming week.

Can meal prep last 5 days in the fridge? ›

The Shelf Life of Refrigerated Meal Preps

Typically, refrigerated meal preps last between 3 to 5 days, depending on the ingredients used. However, this relatively short window can be a challenge for many people, as it requires diligent planning and scheduling to ensure that all meals are consumed before they spoil.

How long will chicken last in meal prep? ›

The United States Department of Agriculture (USDA) says that cooked chicken can last three to four days in the refrigerator, if stored at 40°F or less. 1 And that goes for any type of cooked chicken—store-bought, homemade, or restaurant leftovers.

How long can you eat cooked chicken meal prep? ›

It's generally safe to eat cooked chicken within 3-4 days if stored in the refrigerator at or below 40°F (4°C).

Will raw chicken last 4 days in fridge? ›

Fresh, whole chicken or chicken parts will last for 1 to 2 days when stored in the refrigerator, according to FDA guidelines. “Once you cook chicken or chicken dishes, your food should not sit out at room temperature for over 2 hours—or over 1 hour if the temperature is 90 degrees F or above,” Amidor says.

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