Honey Mustard Turkey Avocado Sandwich (2024)

Dinner, Healthy, Lunch, Meat/Poultry, Sandwiches/Wraps
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This Honey Mustard Turkey Avocado Sandwich recipe is the BEST summer lunch! With layers of crunchy salt & vinegar potato chips, fresh heirloom tomatoes, real honey, dijon mustard, avocado and thinly shaved deli turkey. All loaded up on some good squishy sourdough bread… so delicious!

Honey Mustard Turkey Avocado Sandwich (1)

I can’t believe it has taken me this long to post this turkey avocado sandwich recipe. I’ve eaten it AT LEAST once a week for the past few years… definitely more during the summer. And I don’t think I’ll ever get tired of the combo. The sweet summer tomatoes, creamy smashed avocado and that added crunch from the salt and vinegar chips–the BEST!

This Honey Mustard Turkey Avocado Sandwich can be enjoyed year-round (it was a dorm room staple for me) but I definitely recommend making it while the ingredients are in their peak season. I’ve recently fallen back in love with shopping for produce at the Santa Barbara farmers market. Having grown up in the midwest, I am always amazed at how bountiful it is! I was able to find so many beautiful heirloom tomatoes and the probably the most perfect avocado ever. Both had their own photoshoot, see below.

Honey Mustard Turkey Avocado Sandwich (2)


Here are the ingredients you’ll need to make this Turkey Avocado Sandwich:

  • Sourdough bread: I like to use the squishiest bread I can find. Sourdough is going to be the most flavorful, but I’m also a fan of a multigrain loaf from Dave’s Killer Bread.
  • Deli turkey: If your local grocery store has a deli counter, I definitely recommend the slice-to-order turkey. It has a much better flavor and texture, you can also request it to be sliced extra thin. You can also make this sandwich with leftover rotisserie chicken!
  • Salt & vinegar potato chips: If you haven’t tried potato chips in a sandwich you are missing out! They add the perfect crunch and saltiness. Feel free to swap in a different flavor such as honey dijon, BBQ or black pepper.
  • Avocado: Choose an avocado that is slightly soft, but not mushy.
  • Tomato: If they’re in season, use fresh heirloom tomatoes. In the winter, I like to use cherry tomatoes because they’re generally a little sweeter.
  • Honey & Dijon mustard: I don’t love the artificial taste of store-bought honey mustard, so I like to add a drizzle of real honey over the dijon mustard to bring out the sweetness of the tomatoes.
  • Micro-greens or lettuce: any type of green works well!
Honey Mustard Turkey Avocado Sandwich (3)

Once you have all the ingredients, this sandwich takes all of about 5 minutes to throw together. Load everything up and use a bread knife to slice. Serve it up with some more salt and vinegar potato chips… maybe some watermelon for an even more perfect summer meal.

This flavor combo is super easy to riff on too. Try other variations with melted cheese, grilled veggies and other proteins. I’ve replaced the turkey with olive-oil packed tuna before and it was delicious! Also smashed chickpeas, white beans or seared tofu would be a great vegan option.

Honey Mustard Turkey Avocado Sandwich (4)

More Sandwich and Wrap Recipes

  • Grilled Pesto Chicken Wraps
  • Sheet Pan Chicken Pitas with Herby Ranch Slaw
  • Honey Jalapeño Turkey Burgers
  • Smashed Chickpea Salad Stuffed Pitas

Made this Honey Mustard Turkey Avocado Sandwich? Tag@wandering_chickpeaon Instagram to be featured in my stories and follow along onPinterestfor more delicious recipes!

Yield: 1 sandwich

Honey Mustard Turkey Avocado Sandwich

Honey Mustard Turkey Avocado Sandwich (5)

This Honey Mustard Turkey Avocado Sandwich recipe is the BEST summer lunch, with crunchy potato chips, fresh heirloom tomatoes, real honey, dijon and thinly shaved deli turkey. All loaded up on some good sourdough bread... so good!

Prep Time10 minutes


  • 2 slices squishy sourdough bread
  • 1/2 ripe avocado, mashed
  • 1 tbsp Dijon mustard
  • 1 tsp honey
  • 5 oz thinly sliced deli turkey or chicken
  • Handful of salt & vinegar potato chips
  • 2-3 slices heirloom tomato
  • Handful of micro greens or lettuce


  1. Spread the smashed avocado on one slice of bread. To the other slice, spread a thin layer of mustard and a drizzle of honey.
  2. Add the turkey, potato chips, tomatoes and a handful of microgreens. Close the sandwich, slice and enjoy!


This sandwich tastes best with squishy, fresh bread. If my bread is even a little stale, I like to wrap the slices in a damp paper towel and zap them in the microwave for 10-15 seconds or until they soften.

Nutrition Information:



Serving Size:


Amount Per Serving:Calories: 530Total Fat: 23gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 18gCholesterol: 101mgSodium: 897mgCarbohydrates: 87gFiber: 12gSugar: 18gProtein: 42g

All nutritional info is an estimation

Did you make this recipe?

Please leave a review below and tag @wandering_chickpea on Instagram!

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Honey Mustard Turkey Avocado Sandwich (9)

Honey Mustard Turkey Avocado Sandwich (10)

Honey Mustard Turkey Avocado Sandwich (11)


Hello! My name's Elaine and I'm the recipe developer and food photographer behind Wandering Chickpea. The recipes you'll find here are inspired by my passion for healthy eating as well as my love for delicious food that tastes just as good as it looks!

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Honey Mustard Turkey Avocado Sandwich (2024)


What is the best condiment for a turkey sandwich? ›

A little texture is often desired, along with a little acid, says Emily Wasserman, hence her predilection for leftover homemade cranberry relish. Mayonnaise is favored by the majority, however.

Does mustard go on a turkey sandwich? ›

Combine mayonnaise and mustard; spread on 4 bread slices. Top with turkey, tomatoes, spinach, and remaining bread slices.

Is avocado and turkey good for you? ›

This turkey avocado sandwich is a delicious healthy lunch, packed with vegetables and balanced with lean protein, healthy fats, and whole grains.

Is a turkey bacon avocado sandwich healthy? ›

Avocado and Turkey Bacon Breakfast Sandwiches are packed full of the protein and omegas you'll need to keep your energy going all day.

What can I put on a turkey sandwich instead of mayo? ›

9 Scrumptious Mayonnaise Substitutes (Including Vegan Options)
  1. Sour cream. Sour cream can add a fresh zip of flavor to almost any recipe that calls for mayonnaise. ...
  2. Pesto. Pesto is a popular paste-like sauce made from pine nuts, basil, garlic, cheese, and olive oil. ...
  3. Greek yogurt. ...
  4. Mustard. ...
  5. Eggs. ...
  6. Olive oil. ...
  7. Avocado. ...
  8. Hummus.
Mar 19, 2021

What is the healthiest condiment for a sandwich? ›

What is the healthiest condiment?
  1. Guacamole.
  2. Mustard.
  3. Balsamic Vinegar.
  4. Salsa.
  5. Hot sauce.
  6. Tzatziki.
  7. Hummus.
  8. Pesto.
Mar 17, 2024

Does mayo or mustard go on a turkey sandwich? ›

Spread the mayonnaise evenly on one side of one slice of the sourdough and spread the mustard evenly on one side of the remaining slice of sourdough. Add the turkey slices, swiss cheese, arugula, tomato, red onion and pickles on top. Close into a sandwich.

Why do people put mustard on their turkey? ›

Spread the mustard and butter mix up under the skin and massage it all over the breast meat until well covered. The butter mix will ensure a more moist and tender meat while still allowing the skin to crisp and brown.

What is the most famous sandwich in turkey? ›

Kumru is a Turkish sandwich on a bun, typically with cheese, tomato, and sausage. The name of this street food translates as 'collared dove', and derives from the shape of the sandwich. The original kumru was ring-shaped and covered with sesame seeds.

Is it OK to eat a whole avocado every day? ›

Adding avocado to your meals may also benefit weight management. Although the fat content of avocados makes them high in calories, a 2022 study published in the Journal of the American Heart Association observed that people who ate one avocado per day for six months maintained a stable body weight.

Is avocado healthier than mayo? ›

For comparison, avocado is about ½ the calories of mayo: two tablespoons of avocado contain 50 calories compared with 100 calories for the same amount of mayonnaise. Avocado also contains half the fat (4.5g to 9g) and is cholesterol free.

How many times a week can you eat avocado? ›

Rifkin also says that if someone wants to have a serving of avocado more than twice a week, she says to go for it. “Being that it boasts incredible nutritional value, I believe three times a week or even daily is very reasonable,” she says.

What are the benefits of avocado sandwich? ›

It offers several nutritional and health benefits:
  • Healthy fats: Avocados are rich in monounsaturated fats, which are considered heart-healthy. ...
  • Fibre: Both avocados and whole grain bread are sources of dietary fibre, which aids in digestion, promotes satiety, delays digestion and can help regulate blood sugar levels.
Sep 6, 2023

How healthy is avocado sandwich? ›

Avocado toast provides vitamins, minerals, and antioxidants

It's also a good source of magnesium, potassium, and vitamin C ( 1 ). It contains a variety of phytonutrients, including tocopherols, carotenoids, phenolics, and phytosterols. These antioxidants are linked to heart health, eye health, and skin health ( 19 ).

How many calories in a turkey sandwich with mayo and avocado? ›

Fresh & Easy Turkey Sandwich With Avocado Mayo Spread (1 sandwich) contains 80g total carbs, 76g net carbs, 13g fat, 27g protein, and 540 calories.

What is the most famous sauce in turkey? ›

Important Turkish Sauces and Dips
  • Haydari. Haydari is a Tukish yogurt sauce that is often eaten with savory dishes like meatballs or kebabs. ...
  • Ezme. Ezme is a tomato-based sauce that is similar to salsa. ...
  • Morney Sosu. ...
  • Humus. ...
  • Muhammara.

What flavors go well with turkey? ›

(Here's an idea: try stuffing your turkey with oranges, pomelos and fresh herbs to infuse extra flavor into your bird and help retain moisture!) Other fragrant fruity matches include cranberries, figs, sweet potatoes, corn, green beans, almonds, walnuts and urfa biber (otherwise known as isot or Aleppo pepper).

What tastes good with turkey? ›

Simple turkey sides
  • 1) Bay roasted smashed potatoes. ...
  • 2) Green bean and goats cheese salad. ...
  • 3) Brussels sprouts and speck gratin. ...
  • 4) Couscous salad. ...
  • 5) Rocket coleslaw. ...
  • 6) Sweet potato and chive damper. ...
  • 7) Honey macadamia stuffing. ...
  • 8) Pork stuffing.

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