Keto Caramel Sauce - Tastylicious (2024)

Keto Caramel Sauce - Tastylicious (1)Written by Romana Levko · Updated on

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Keto Caramel Sauce - Tastylicious (2)

It's impossible to tell the difference between this keto caramel sauce and the traditional one. But the main reason why to choose this one is that it has only 3 grams of carbs per serving, it's sugar-free, and can be made in just 15 minutes.

To make this keto caramel sauce, you'll need only 4 ingredients. And the best thing about it is that you don't even need xanthan gum for this recipe. The sauce will end up with a smooth and thick texture all by itself.

And besides the already mentioned benefits of this low-carb caramel sauce, it is even easier to make than the traditional one, where you need to watch out for crystallization, right temperatures, etc. With this recipe, you just mix everything and wait for it to be ready.

Table of Contents
  • Store-Bought vs. Homemade Caramel Sauce
  • Needed Ingredients
  • Keto Caramel Sauce Making Tips
  • Serving Ideas
  • Storing Instructions
  • Recipe

Store-Bought vs. Homemade Caramel Sauce

The first question that might come to your mind is, why go through all the trouble to make a homemade keto caramel sauce if you can just buy it at a store?

You might've noticed that many grocery stores offer sugar-free caramel sauces. However, it's not so easy to find such a caramel sauce that would taste as close to the traditional one as possible. And such caramel sauce, besides the main ingredients, may also have ones that are actually not very healthy and therefore may have an artificial aftertaste.

So if you're not so lazy and have 15 free minutes, you should definitely make such a low-carb, sugar-free caramel sauce at home by yourself. This way, you'll know for sure what's in that sauce, and if you try it at least once, you won't even want to look back at the store-bought caramel sauces.

Needed Ingredients

So here are the ingredients needed for this keto caramel sauce:

  • Heavy cream
  • Butter (make sure to choose the unsalted butter kind, but if you want to make salted caramel, then salted butter is fine)
  • Sugar substitute (I used monk fruit sweetener, but if you want, you can use erythritol or allulose instead)
  • Vanilla extract (optional)
Keto Caramel Sauce - Tastylicious (3)

As you see everything's simple and can be bought practically everywhere.

I can also add some sea salt if you're looking to make a keto salted caramel sauce.

Keto Caramel Sauce Making Tips

Don't worry if this is your first time making a keto caramel sauce at home. There is almost nothing that can go wrong in the cooking process, and this keto caramel sauce recipe (scroll down to view it) has all the information that you need.

But just for your peace of mind, here are some tips that may be helpful when making the low carb caramel sauce:

  • First, melt the butter together with the sweetener, and only after that add the heavy cream. If you do it all at once, there is a chance that the sauce will start to separate. And you don't want that.
  • If it happened that the caramel sauce started to separate, set it aside to cool down for a few minutes and then get back to cooking it.
  • Use a wooden spoon to regularly whisk the caramel to make sure that it doesn't stick to the bottom of the pan.
  • Wait for the keto caramel sauce to cool before serving or using it in any other way.

Serving Ideas

Well, here's where are you can let your fantasy run wild. First off, let me tell you that you can use this keto sauce for the same purposes as you would use the regular caramel sauce. But here are a few quick ideas of how to serve a low-carb caramel sauce:

  • Pour it on top of thisketo french toast;
  • Drizzle the caramel sauce over some keto ice cream;
  • Dip theseketo cheesecake pancakesin the caramel sauce;
  • Pour the sauce over theseketo sugar-free brownies;
  • Dip keto-friendly fruit or berries into the caramel sauce.
Keto Caramel Sauce - Tastylicious (4)

Storing Instructions

You should store your low-carb caramel sauce in the refrigerator. I like to keep it in a sealed glass mason jar. But if you don't have a jar, you can just place it in an airtight container. This caramel sauce will stay fresh for up to 2 weeks in your refrigerator.

But remember that when stored in the refrigerator, the caramel sauce has a tendency to thicken up even more, which is why let it sit at room temperature for about half an hour before serving it. Oh, and if you want to freeze your caramel sauce, you can definitely do it. You can freeze it either in an airtight container, in a sealed jar, or even in a zipper bag. This way, the keto caramel sauce will keep fresh for up to 4 months.


Keto Caramel Sauce - Tastylicious (5)

Keto Caramel Sauce

This keto caramel sauce is better than the traditional one because ithas only 3 grams of carbs per serving, it's sugar-free, and can be made in just 15 minutes! It only needs 4 ingredients and you don't even need xanthan gum for this recipe. The sauce will end up with a smooth and thick texture all by itself.

5 from 9 votes

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Course Dessert, Side Dish

Cuisine American

Servings 6

Calories 205 kcal


  • ½ cup heavy whipping cream
  • ½ cup unsalted butter
  • ½ cup monkfruit sweetener
  • ½ tsp vanilla extract


  • Place a small saucepan over medium heat and melt the butter.

  • Switch to low heat, add the sweetener into the saucepan, and stir until it melts.

  • Slowly add the heavy cream, occasionally stirring (for about 10-15 minutes over low heat). Add the vanilla extract once the caramel is ready.

  • Remove from heat and let it cool a bit before transferring the caramel sauce into a glass jar.


Calories: 205kcalCarbohydrates: 1gProtein: 1gFat: 23gSaturated Fat: 14gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 68mgSodium: 10mgPotassium: 20mgSugar: 1gVitamin A: 764IUVitamin C: 1mgCalcium: 17mgIron: 1mg

Keyword caramel sauce, keto dessert, keto sauce

Tried this recipe?Let us know how it was!

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Keto Caramel Sauce - Tastylicious (2024)


What sauces are allowed on keto? ›

Keto Condiments List
  • Mayonnaise. Didn't expect this to be on the list, did you? ...
  • Mustard. Mustard is a staple condiment that you should have in your diet arsenal. ...
  • Hot Sauce. Hot sauce is one of the best ways to add flavor (and a spicy kick) to your keto dishes. ...
  • Soy Sauce or Tamari. ...
  • Olive Oil. ...
  • Salsa. ...
  • Pesto. ...
  • Guacamole.
Feb 23, 2024

What is sugar-free caramel made of? ›

Maltodextrin, Water, Maltitol Syrup, Glycerin, Sorbitol, Nonfat Milk, Contains 2% Or Less Of: Modified Corn Starch, Artificial Flavor, Salt, Caramel Color, Potassium Sorbate (preservative), Sodium Citrate, Sodium Phosphate, Sucralose (non Nutritive Sweetener), Yellow 6, Red 40. Contains Milk Ingredients.

Is puffed rice keto friendly? ›

Are puffed rice cakes keto approved ??? Absolutely not! Go with hard boiled eggs, tuna, sardines or macadamia nuts instead!

Can erythritol caramelize? ›

The best way to caramelize erythritol is to heat it in a dry pan over medium heat, stirring constantly until it melts and turns a golden brown color. Be careful not to overheat it, as erythritol can burn more easily than regular sugar.

What sauces should I avoid on keto? ›

High-Carb Sauces and Condiments

Many seasonings contain sugars and starches that can quickly add up and disrupt ketosis. Examples of condiments to avoid include ketchup, BBQ sauce, and sweet dressings.

How long does it take to get into ketosis? ›

Getting into ketosis takes about two to four days, on average, because that's how long it takes for glycogen reserves to be depleted after someone starts eating a keto diet with under 50 grams of carbs per day.

Does sugar free caramel sauce have carbs? ›

Torani Sugar Free Caramel Sauce (30 ml) contains 19g total carbs, 14g net carbs, 2g fat, 0g protein, and 80 calories.

Does stevia caramelize like sugar? ›

Since stevia does not caramelize like sugar, a little sugar is needed to develop browning. Sugar also helps with the crisp texture of many baked goods such as cookies. For yeast-raised baked goods, such as bread, stevia cannot be used as substitute for the small amount of sugar needed to activate the yeast.

Does Splenda caramelize like sugar? ›

The best qualities of Splenda Allulose Sweetener is that it can be swapped for sugar in an equal 1-to-1 ratio and it is the only keto-friendly sugar substitute that browns. Allulose will caramelize and brown faster than white sugar when exposed to heat so some recipes may need to be slightly modified.

What crackers are keto friendly? ›

The Best Keto Crackers
  • Whisps Crackers. These crunchy, airy crackers are made entirely of cheese and baked to perfection. ...
  • Cali'flour Foods Crackers. These crackers come in three flavors: cheddar, spicy jalapeño, and sea salt & vinegar. ...
  • Fat Snax Crackers. ...
  • High Key Crackers. ...
  • Bonus: Simple Mills Crackers.
May 2, 2023

Is popcorn keto friendly? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Is hummus keto? ›

Hummus can definitely be part of your keto diet, but just one or two servings can quickly expend a significant portion of your daily carb allotment. If you do eat hummus, you'll want to limit yourself to a small amount — perhaps just 2–4 tablespoons (30–60 grams), which provide 4–8 grams of net carbs.

What is the warning about erythritol? ›

More research is needed to further understand possible health risks of erythritol. In addition to increasing your risk of heart attack and stroke, erythritol can cause mild to severe digestive issues if you consume large amounts of it. That includes bloating, cramping, excess gas, and diarrhea.

What keto sweetener caramelizes? ›

Allulose is newer and gaining popularity for its incredible ability to dissolve, brown, and caramelize just like sugar does.

What are the new warnings about erythritol? ›

These results suggest that consuming erythritol can increase blood clot formation. This, in turn, could increase the risk of heart attack or stroke. Given the prevalence of erythritol in artificially sweetened foods, further safety studies of the health risks of erythritol are warranted.

Can you eat Chick Fil A sauce on keto? ›

To meet your daily macros, try adding a keto-friendly sauce—Chick-Fil-A sauce would bring the total fat up to 16 grams while keeping the total carbs at eight grams, but zesty buffalo, garden herb ranch, ketchup, mustard and hot sauce are all under ten grams of total carbs too.

Is applesauce OK on keto? ›

A traditional apple sauce is high in carbs and not allowed on the Keto diet. However, this recipe is made with low-carb zucchini and some apple extract, making it an excellent replacement for your regular apple sauce recipe.

Is mayonnaise ok on keto? ›

Mayonnaise is the perfect condiment for the Keto Diet because it consists of high fat, low protein, and zero carbohydrates. It also has many health benefits that can help you maintain Ketosis and achieve your weight loss goals on the Keto diet.

Can I eat salsa on keto? ›

Yes, as we talked about above salsa is definitely keto friendly! Salsa usually only has a few grams of carbs per serving and is loaded with nutritious ingredients, so you can add a burst of flavor to your meals without any guilt. Just be sure to choose a salsa without any added sugar.

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