Keto Crab Cakes Recipe - easy low carb seafood dinner in 15 minutes! (2024)

FAQs

What is the best seafood for keto diet? ›

The healthiest and best seafood to consume while on the keto diet is high in protein and healthy fats while low in carbohydrates. Some of the best keto friendly seafood include salmon, mahi-mahi, mackerel, and crab.

Fish and other seafood tend to provide incredibly nutritious and healthy benefits. They're particularly high in B12, iodine, and omega-3 fatty acids — all nutrients many people do not get enough. Like meat, almost all types of fish and seafood contain next to no carbs.

There's actually a pretty easy fix for this common problem. Simply stick your crab cakes in the refrigerator for at least 30 minutes. The time they spend there will allow the crab cakes to solidify their shape. It also helps to bring out their flavors more, so there's more benefits to be reaped here!

While it is okay to eat crabcakes every now and then, they shouldn't be consumed more than once or twice a month. Crabcakes are sky high in fat. They're often made with mayonnaise, which contains lots of saturated fat.

Yellowfin Tuna Pouch, StarKist E.V.O.O. Wild-caught Pink Salmon Pouch, StarKist E.V.O.O. Yellowfin Tuna with Sun-dried Tomato Pouch and StarKist E.V.O.O. Sardines in Extra Virgin Olive Oil are all great choices to incorporate into easy, keto-friendly recipes.

Some of the best meats for keto include beef, pork, chicken, salmon, and bison. Still, all plain, unprocessed meats are keto-friendly and low in carbs — so there are plenty of options to choose from. However, you may want to choose your meats based on other factors in addition to carb count.

1. Sugary Foods. Most people already think of many of the foods in this category as unhealthy treats. Candy, soft drinks, and sweet desserts such as cake, chocolate, and ice cream are all expected entries on a list of carbs to avoid to lose weight.

Low energy: Carbs are your body's primary source of energy. Therefore, a no-carb diet may lead to low energy and fatigue. Insufficient nutrients: A no-carb diet may not provide enough vitamins and minerals, such as potassium, B vitamins, and vitamin C, which are abundant in fruits, vegetables, and other plant foods.

Egg – The egg will act as a binder for the cakes, so the patties don't break apart. Mayonnaise – Not only will this mayo add some tang to our cakes but it will also help bind them together. You can make your own mayo using my recipe or store bought mayo will be fine as well.

Why are my crab cakes mushy? ›

Use too little filler and the crab cakes will fall apart. Too much, however, leaves them mushy and tasting like filler. Crab is something that should be treated simply. Don't over-season or add too many ingredients.

If there are too many breadcrumbs in the mixture, it has the potential to dry out a crab cake.

Tips for Eating Crabs on Your Diet

Add crab lumps to a salad or indulge in a delicious bowl of Maryland crab soup. We even have light fare sandwiches and subs that taste great with crab on them. Do you have leftovers after your meal? Make sure to bring your crab meat home and add it to your next lunch or dinner dish.

Our Finest Mini Crab Cakes (2 pieces) contains 4g total carbs, 3g net carbs, 3g fat, 6g protein, and 70 calories.

Like other seafood, crab is a low-fat, healthy source of protein that gives you energy and increases your metabolism. In fact, crab has about the same amount of protein per 100 grams as other meats, but without all the saturated fat.

If you're following a keto diet, shrimp is keto-friendly, virtually carb-free, and very low in fat and calories. Healthy, clean proteins like shrimp make it painless to limit carbs, and the low fat and calorie counts mean you can manage weight while feeling full and enjoying fantastic meals.

Lobster is very keto-friendly. In fact, the majority of fish and seafood can be eaten while on the keto diet. This is because seafood such as lobster are low in carbs—the exact type of food you want to be eating a low-carb diet.

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

Yes, you can enjoy delicious, succulent lobster on the Keto Diet. Lobster Is high in protein and carb-free, which makes it the perfect staple for a Keto meal. You'll also get other nutrients when you eat lobster such as calcium, iron and a hefty dose of selenium.