Protein Waffles (Breakfast Recipe) - Skinnytaste (2024)

FAQs

Are protein waffles healthy for you? ›

Yes, protein waffles can be a great addition to anyone's diet. Typical waffles are high in carbs and sugar and low in protein. This spikes your blood sugar, causing it to fall fast, and making you feel tired, sluggish, and craving more sugar.

Protein waffles made with vanilla protein powder, Greek yogurt, eggs and rolled oats. They're super easy to make, absolutely delicious and perfect for meal prep. The only thing better than waffles are waffles that keep you fuller longer than 20 minutes!

The key to keeping protein waffles from being dry is adding a little bit of fat. Melted butter, olive oil, coconut oil can all be added to protein waffles to make them less dry. Can I add protein powder to this waffle mix? You can add protein powder to some waffle mixes, but it won't always work.

Kodiak Power Waffles contain much more protein than other waffles on the list. They're made from whole grain flour and different protein sources, like egg whites and whey protein, Rizzo said. “The benefit of that is a waffle with enhanced fiber and protein, two nutrients that contribute to fullness,” she said.

Protein waffles are a fantastic breakfast to enjoy on a weight-loss diet. When made correctly, they are full of fiber and protein, two key nutrients to keep you fuller for longer.

So while a basic waffle might have more protein, a pancake has better macros and has 20 percent fewer calories than a waffle. Waffles also tend to have more refined sugar in them than pancakes. Amy Goodson, who worked for the Dallas Cowboys, said that “pancakes are easier to turn healthy”.

Kodiak Cakes Protein-packed Power Waffles Buttermilk & Vanilla (2 waffles) contains 25g total carbs, 22g net carbs, 11g fat, 12g protein, and 230 calories.

Serve warm with peanut butter and fresh berries, or any other toppings you love. Leftovers can be stored in an airtight container in the fridge for up to 5 days. Or freeze them for up to 3 months! To reheat a chilled or frozen protein waffle, simply pop it in the toaster.

Not waiting until the iron heats up properly means your waffles will cook, but never achieve that satisfyingly crisp exterior. Overworking the batter will leave your waffles dense and chewy instead of light and airy. And stacking even the most perfect waffles will cause them to become soggy and limp in minutes.

If your Kodiak Power Cup is too dry, try adding a little more liquid the next time you make one. If it is too moist, try reducing the amount of liquid before mixing the batter. We suggest keeping the consistency of your cup's batter more sticky than runny to help it rise while cooking in the microwave.

Is waffles healthy or unhealthy? ›

Pancakes or waffles

Despite their tasty profile, these comfort foods are often made with refined white flour and topped with butter and syrup, which is essentially pure sugar. This means that pancakes and waffles are high in calories, fat, and sugar, yet lacking in protein and fiber.

This is because protein pancakes tend to be made with healthier ingredients, such as protein powder, oats, and egg whites. In contrast, regular pancakes are often made with refined flour, sugar, and butter. As a result, protein pancakes tend to be lower in calories and fat, and higher in protein and fiber.

As written, this single-serving recipe contains 20g protein and 250 calories, the perfect base for perfect single-serving brunching needs!